Ep. 149: How Do I Tame Email?
Deep Questions with Cal Newport
Cal Newport
4.8 • 1.5K Ratings
🗓️ 22 November 2021
⏱️ 70 minutes
🔗️ Recording | Apple Podcasts | RSS
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| 0:00.0 | This podcast is sponsored by Chilly Sleep. Science tells us that the best way to |
| 0:08.3 | achieve and maintain consistent deep sleep is by lowering your core body temperature. |
| 0:14.0 | That temperature controlled sleep will restore testosterone levels, repair |
| 0:18.6 | muscles after a hard day work, even improve cognitive function. I don't need |
| 0:24.4 | however science to tell me this because I am a hot sleeper and therefore I know |
| 0:29.8 | from first-hand experience how much better I feel when I can actually have it be |
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| 1:00.6 | want it to be. You can count me as a Chilly Sleep Band. And here's the good news. |
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| 1:36.5 | I'm Cal Newport and this is DeepQuestions, episode 149. I'm here in the Deep |
| 1:58.8 | Work HQ accompanied by my producer Jesse. Jesse, good morning. Good morning. How you |
| 2:05.4 | doing? Doing well. Thanks for coming in on a Sunday. I don't normally record on the |
| 2:10.6 | weekend, but had an opportunity show up, which will remain unspecified for now. Top secret |
| 2:17.2 | but a cool bucket list interview opportunity. So we had to hastily reschedule this. But |
| 2:21.3 | Jesse, you came in on a Sunday. Did you see the farmer's market we had going on outside? |
| 2:25.6 | Yeah, it's a nice Sunday morning, weather of trees, everything looks good. It's funny |
... |
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