Ep. 148 How to NOT let Shame Control You or Your Behavior & 1 Daily Hack to Elevate your Mood & Depression

Hot Marriage. Cool Parents.

Jamie Otis and Doug Hehner

Society & Culture, Tv & Film, Personal Journals, Kids & Family

4.5 • 1.8K Ratings

🗓️ 16 August 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jamie and Doug discuss the mental burden of hiding a secret and the anticipated shame in exposing your flaws. They also discuss what it means to find a community, and a tribe of people that wholeheartedly support and accept you for being you. Doug talks about not being body-positive, and why it’s taking so long to do something about it. Plus, Jamie reveals a daily Life-Hack that helps with her anxiety & depression. Follow along with us below! Jamie's Instagram: https://www.instagram.com/jamienotis/?hl=en Doug's Instagram: https://www.instagram.com/doughehner/?hl=en Subscribe to our YouTube Channel: https://www.youtube.com/c/jamieotisanddoughehner Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Working in Florida is very rough.
0:02.6	It's not that bad.
0:03.8	I think I lost 5 to 10 pounds just from moving stuff in and out of that.
0:10.2	Well, have I gained 5 to 10 pounds?
0:13.8	Because I'm moving all the stuff.
0:19.0	You just sit there and you're point.
0:21.2	It that goes there.
0:24.0	No, I don't like it there.
0:24.7	Pick it back up.
0:25.6	Bring it that way.
0:27.2	It's fun because it's true.
0:30.4	I think it's a fun guy.
0:31.6	Oh man, welcome to our Marriage Cool Parents.
0:34.9	Welcome to our Marriage Cool Parents.
0:36.2	I'm your host, Jamie Oda Sainer.
0:37.8	And I'm Douglas Hainer.
0:39.6	Yes, and we are so pumped to be back to the podcast.
0:43.7	So I had so much fun because last week we put out
0:47.3	to leave like any of your questions over on our Instagram page.
0:50.4	Hot Marriage Cool Parents.
0:51.7	And we got so many good questions and so many people
0:55.9	reached out and I love you for that.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jamie Otis and Doug Hehner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jamie Otis and Doug Hehner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.