Ep. 148 - How do I accept my breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 27 June 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
Accepting the reality of a breakup when you didn't want it in the first place is such a big pill to swallow. Today I'm going to go into the specifics around acceptance. I'll show you why acceptance doesn't have to be something difficult or scary and exactly how to get there.
In today's episode:
- Learn what's keeping you from acceptance
- Understand the key components of creating acceptance
- Become the version of you that finds acceptance and is able to move forward
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 148. |
| 0:04.9 | How do I accept my breakup? |
| 0:20.8 | Welcome to How to Get Over Your Exx, a on getting over your ex without it just taking time. |
| 0:23.1 | I'm your host, breakup coach Dorothy. |
| 0:25.2 | Let's turn your pain into power and your heartbreak into happy. |
| 0:30.6 | Hello, hello, my beautiful brave hearts. |
| 0:33.5 | I love you all so much. |
| 0:36.1 | So today is an episode that is really a long time coming. We are talking |
| 0:41.5 | about acceptance and how do we accept our breakup? How do we create and cultivate acceptance |
| 0:47.7 | in this situation that is very much less than what you probably were ever hoping for. |
| 0:55.3 | Now, I did an episode a while back called How to Argue for Reality, and that is episode number 67, |
| 1:03.3 | and we talk a lot about accepting of your reality and things like that. |
| 1:07.8 | However, I want to touch base on acceptance and almost do like a mini lesson |
| 1:13.3 | around this topic specifically because I have been coaching on it a lot inside of the Get Over |
| 1:20.1 | Your X program. Now, I've had so many brave hearts with all kinds of different breakup stories, right? All different situations, |
| 1:30.8 | all different places around the world, situations that are really devastating and |
| 1:34.9 | heartbreaking, like the stories you guys that I have, juicy A.F, the craziest stories, |
| 1:41.8 | right? X is getting married to previous exes of yours. You know, |
| 1:45.9 | the standard X dating your best friend. X is leaving their partners before, during, or after a baby's |
| 1:52.2 | born, affairs inside out and backwards. I've helped with all kinds of, you know, cheating |
| 1:59.7 | scenarios. Maybe you had the affair and you're still married trying to |
| 2:03.1 | heal from an ex that is hidden, which is really difficult. Or maybe you were the person who was |
... |
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