fitness genetic profiles, but they tell you about your muscle physiology and sort of your dietary sort of patterns.

And it was exactly what I already knew. I mean, slow twitch, easy fatigue, no speed, heavy lifting, no problem.

Yeah, and then it just, when I used to play football as a kid, it was interesting because I was incredibly quick for the first two thirds of a second.

And then if I hadn't, if I hadn't done anything in that, in that initial moment, the play would just pass me by. That was too slow.

So do you think that genetic testing for fitness and nutrition, do you think it's actually accurate?

Like, does that, can you really, I can't, I can't recommend it as a physician, right?

It's not, there's not a dad on it to really say that yet, but I can say that it was remarkably descriptive of what I believed already about my own diet muscle function.

And it just like confirmed everything I knew is what I, it's what I gave up on trying other kinds of fitness activities.

I was like, oh, well, this is why I always drift back to this one thing. I do it already.

Right.

Interesting.

My dad was a huge swimmer. He would swim like, he's kind of, in my favor, all kind of nuts about that.

Tell me more.

Well, he's just, we're all very obsessive, you know, and we have sort of addictive personality. So like he would swim.

He'd up at like five a.m. and he'd swim. I don't know how much he'd swim, but it was.

For an hour, at least an excessive amount, but he blew out his shoulders. So.

Yeah.

Uh, he had to get rotator cuff surgery.

Yeah, my shoulders are shaved.

Yeah, and I'm avoiding it. I'm putting it off as long as possible.

Yeah, yeah. It's, uh, it was, it's still effects. And I think it was probably like 15 years ago now, but it's.

It's, uh, he can't swim anymore.

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