F-f-f-f-f-f-f-k you, buddy.

They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running Podcast with your host, Jody Rainesford and David Heller.

Come back!

Baby, come back!

Bada bye, bye, bye, bye, bye, bye, bye bye bye bye I must admit I was a clown to be messing around but that doesn't mean that you have to leave town come back bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye hey

how you doing?

Hi, I'm all right. How are you?

Yeah, actually I, as you see, I'm very, I'm dry right now. In what sense? Well, I was going to go for recovery run, a kind of five-mile jog earlier. earlier and I looked out the window and it was and I was going to do my shopping jog earlier. And I looked out the window and it was,

and I was going to do my shopping as well afterwards, but it looks out the window and it's raining.

So today I haven't run because it was raining. You've changed. Yeah. So that is why I'm dry,

which I'm very pleased about, but now I'm also in that.

Oh, you're guilty?

You're feeling guilty now?

Not fully, because that's the thing.

I always think on the, like, something like the recovery run, unless you're doing huge

miles, we need to be really putting the miles in and also such long miles that you need

to get a bit of recovery in

if you don't do it it's not the end of the world it doesn't really change anything so it's

I feel like I'm naughty in the same way Greg would be doing his recovery run now Greg would be doing it

that's the thing if you're not if you you're letting Greg get the advantage over you.

It's like having one more biscuit than you were meant to. You think, whatever. It's not going

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