Ep. 146 - Dreams about your ex
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 13 June 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Dreaming about your ex is bound to happen. The interesting part is what you do when you wake up from the dream. Too many of my Bravehearts spend countless hours ruminating about what the dream meant or wallowing in how they feel after waking from the dream. But here's the simple solution when you're feeling alarmed by the dreams you have about your ex.
In today's episode:
- Learn why you're dreaming about your ex
- Understand what to do with the dreams you have about your ex
- Become someone who doesn't spiral into negative emotions after dreaming about your ex
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 146, dreams about your ex. |
| 0:06.3 | Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh. Welcome to How to Get Over Your |
| 0:17.8 | X, a podcast on getting over your ex without it just taking time. |
| 0:22.3 | I'm your host, breakup coach Dorothy. |
| 0:24.4 | Let's turn your pain into power and your heartbreak into happy. |
| 0:30.2 | Hello, my beautiful Brave Hearts. |
| 0:32.3 | How's everyone doing today? |
| 0:34.6 | We are going to be chatting about dreams and everything that comes along with |
| 0:40.2 | dreaming about your ex. Because let's be real, sleep is a biological necessity. It is important. |
| 0:49.8 | It does great things for your brain and your body, rest and restore. |
| 0:56.0 | Now, I've had so many brave hearts ask about dreams, get coaching on dreams or even sleep problems |
| 1:03.1 | because of the dreams that we have about our ex. |
| 1:06.3 | And there is actually a brave art who is inside of the get over your ex program currently where she |
| 1:12.0 | really just kept dreaming about her ex and then waking up and not being able to go back to |
| 1:18.0 | sleep which is a huge issue in life right because it's uncomfortable and we've all been there |
| 1:24.7 | I'm sure all of you have experienced some sort of this where you |
| 1:28.4 | start thinking about how you need to go back to sleep, but you're not able to, right? And this |
| 1:35.8 | just begins like a spiral and it perpetuates the problem. And before you know it, it's like three |
| 1:39.8 | hours has passed and you're still not asleep. And then you're angry that you're not |
| 1:43.6 | asleep and you're just ruminating and thinking about it because you've been laying there for three hours |
| 1:47.5 | your legs I might as well should have just gotten up and done some work or something right |
| 1:51.0 | but you've been laying there for three hours having fake conversations with your ex in your |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dorothy AB Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dorothy AB Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.