Ep. 146 • An Expert Nutritionist Tells Us How to Be Healthier Hairdressers
The Hair Game
Salon Republic
4.9 • 571 Ratings
🗓️ 22 June 2020
⏱️ 81 minutes
🧾️ Download transcript
Summary
Holistic Nutritionist Derek Johnson @derekjohnsonnutrition breaks down the unhealthy aspects of a hairdresser's food and drink habits. We go through a typical day for a hairdresser and where they can improve their food choices. He offers advice on handling caffeine, alcohol, and sugar cravings. He also explains the most important things to being aware of when researching where your food comes from.
For more info, visit www.djn.health
SHOW NOTES:
• The 'unhealthy' lifestyle of the stylist: fundamentals
• Coffee: Best way to drink it
• Fasting strategies- skipping breakfast
• Avoiding sugar & gluten issues
• Vegan/vegetarian options
• Handling Alcohol
• Eating out vs. Making food at home
• Quality of food you are buying
• Sleep: Advice for schedules
• Vitamins & Supplements: Yay or Nay?
• Food Portions: How to determine the amount to eat
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Transcript
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| 0:00.0 | The single most important thing that any human thing can do in the morning, you've probably heard this is but to drink room temperature water. |
| 0:09.0 | Hey, guys. My name's Charlie Gray. I'm Alison Alhammed. Hi, I'm Erica Keeler. This is Hair Godzito. I'm Kimberly |
| 0:14.5 | Taye Hare and you're listening to The Hair Game Podcast. Hey, listener, I'm Eric Taylor. I hope everybody is back in their salons now and they are getting back into the swing of things. |
| 0:25.7 | I hope that your clients are following the rules. I hope you guys are following the rules. |
| 0:30.2 | The name of the game, everybody, safety and health over the convenience and comfort. Okay, please wear the masks |
| 0:38.8 | so we don't have any problems going forward. |
| 0:41.3 | Let's get to the Pod Lute giveaway. |
| 0:43.7 | Battalus Pro-Titanium Portafino hair dryer. |
| 0:48.2 | The winner is Amy the haircutter. |
| 0:52.0 | Amy, DME at the Hair Game Podcast Instagram with your mailing address, and I'll send you the blowdryer. |
| 0:59.0 | At the end of the show, I'll tell you what we'll be given away next week and how you can win it. |
| 1:03.3 | And by the way, it's a doozy. |
| 1:06.1 | And now to the episode. |
| 1:08.3 | Derek Johnson, how are you? |
| 1:10.7 | I'm doing pretty good today better as the days are |
| 1:14.6 | becoming a little bit more clear where it's not just a day, day, today actually feels like a |
| 1:19.6 | Wednesday. That's good. That's good. We've certainly been in a strange transitional time over the |
| 1:27.4 | last two to three weeks, haven't we? |
| 1:30.1 | No doubt. That is strange. We can think of several adjectives, right? |
| 1:35.6 | That's exactly right. Okay, so I'm going to start by introducing you. If I screw it up, |
| 1:40.5 | you can correct me. So you're Derek Johnson. You run Derek Johnson Nutrition in West L.A. |
| 1:47.0 | 20 plus years experience as an integrative and holistic nutritionist. |
... |
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