Welcome to the Jack Cornfield Heart Wisdom Hour.

We are delighted to share with you Jack's innate common sense wisdom and his clear open

heart.

If you are interested in supporting Jack's podcast, go to beherenownetwork.com slash

Jack.

You can relax and let go and feel fully supported just where you are.

Let the belly be soft and the breath natural and let the heart be soft as well to receive

whatever arises with a spirit of kindness and compassion.

And with this embodied presence, let's begin with a practice of compassion.

Let yourself think of someone you care about or it's relatively easy, not terribly conflicted.

Someone where there's a natural sense of love and care, tenderness.

Let your them, remember them, sense them, feel them in any way you can.

Let their spirit, the sense of this one that you care about be seen and felt just now feel your connection and how much you do care for their

well-being.

And while you can wish them well, send them loving kindness.

Let yourself also be aware of the struggles in their life as in all human lives.

Let yourself sense the sufferings or the struggles, the fears or pain, the difficulties of their life.

Because you care about them, notice how immediately there arises a sense of compassion, the heart being touched, moved by their struggles and your care.

And then extend this compassion to them with simple phrases of well-wishing.

May you be held in compassion.

May your struggles or sorrows be eased.

May you be safe and protected.

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