Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

Move Your DNA with Katy Bowman

Nutritious Movement

Health & Fitness, Movement, Mobile, Flexibility, Muscles, Fitness, Joints, Active, Mobility, Alternative Health, Exercise

4.8 • 660 Ratings

🗓️ 5 April 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Try Katy's Virtual Studio Free for 7 Days!

It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout your breathing anatomy—to facilitate breath. But there are also other things to consider when it comes to breath and breathing. So, Katy invited her friend and author of the new book, Body by Breath, Jill Miller to talk about how the way we breathe can be showing up and affecting our bodies in ways we might not be aware of.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, podcast listener. I already know that you like to listen to learn about movement in your body and in your life, but have you ever thought about moving with me to learn about movement?
0:11.9	Well, you can. I have a virtual studio, an online portal that has over 200 recorded classes with me, and a brand new user interface that allows you to search by
0:22.8	body part or topic, length of class, equipment you have or want to use, and more. In addition to
0:29.7	unlimited access to classes, studio members also get to attend a live Q&A with me every month via Zoom.
0:36.8	At $19 a month, virtual studio is the most cost-effective
0:39.5	way to work on your whole body, part by part, with guided precision exercise right from the
0:45.1	comfort of your own home. And everyone can try it out free for seven days. We have just loaded my
0:51.5	newest special five-class, pelvic floor week.
0:55.7	For those asking for movements that help with pelvic weakness or tension, menstrual cramps, core or pelvic floor coordination and function, deep hipwork and gait, these five hours are for you.
1:08.5	I can't wait for you to try them.
1:10.4	You can find this special series under
1:12.0	focused class sets on the virtual studio landing page. You can use your free week to take pelvic
1:17.6	floor week. You are under no obligation to sign up and it's easy to cancel. I promise we don't bury
1:23.3	the cancel button. I even send you an email reminder letting you know that your free week is
1:27.5	almost up. We like to stay on the up and up around here. So you can hit pause and go find your
1:32.4	free trial at nutritious movement.com under free resources on the homepage. Okay, VSM. You've been
1:39.7	notified on with the show.
1:51.5	This is the Move Your DNA podcast, a show where movement science meets your everyday life.
1:56.1	I'm Katie Bowman, Biomechanist, author, and Lifetime Breather.
1:59.1	All bodies are welcome here. Let's get moving.
2:07.6	All right, before we get started, everyone, let's all take a big, deep breath together.
2:23.3	So I'm 25 million minutes old, more or less, 47 years.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nutritious Movement, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nutritious Movement and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.