What is going on, everybody? Welcome to another episode of the Boom Boom Performance Podcast. Today, we are going to be talking about functional muscle, which is my newest and actually the first program that I have ever launched for downloadable purchase to the public. So usually I strictly do individualized coaching. And this is the first time I branched out and actually released a program. So I'm super pumped about this. And there's already quite a bit of people on board. So this

episode is pretty much dedicated to that program. If you want to purchase that program,

today only Monday, the 19th of February, it is going to be 22% off. And you can get that in

the link in the show notes. What we're going to be talking about off, and you can get that in the link in the show notes.

What we're going to be talking about today is the philosophy behind this program, the ins and outs in every reason why I designed this program the way I designed it.

So you can have a full understanding before purchasing the program.

And for those of you who have already purchased the program, this is going to build a lot

more clarity around why you are doing what you're doing.

I'm a huge fan of education and that education builds compliance and just better results around the board.

So if you go into this program with full transparency and you know exactly why you're doing what you're doing, you're going to do it better, you're going to do it harder, and you're going to get better results.

So this episode is dedicated completely to the new program

functional muscle. So let and foremost, it's called functional muscle for a reason.

I'm a firm believer in quote unquote functional training, which is a term that has been thrown around quite a bit.

And I mean, you can coin it as functional training is anything along the lines of training that is going to apply to real life.

Right.

So, for example, I'm a big fan of the overhead press.

I think the overhead press is one of the most functional movements that you can do because there's a lot of situations.

You've got to pick shit up and take it over your head.

Same thing with the deadlift.

Deadlift is very functional because there's a lot of situations where you need to bend over hip hinge and pick something up

off the floor, right? So that is technically what a functional movement is. Now, then people got a little

carried away and they started going to the realms of doing like overhead squats on a bowshoe ball while

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