If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more,

go to brainoverbinge.com forward slash subscribe. And I hope you enjoy the show.

Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending

binge eating. I'm Catherine Hansen, your host, and I'm the author of Brain Over Binge and the Brain Over Binge

Recovery Guide.

My goal on this podcast is to help you stop binge eating and to keep that process as simple as

possible.

And to get started learning this approach, you can get my free ebook, The Brain Over Binge Basics,

which is linked in the show description.

And although I want to help make recovery efficient

and straightforward, I understand that each of you have your own unique story, and your eating

disorder developed in the midst of your own unique life. And I know that your life has so many

complexities and challenges. There are likely factors in your personality or your upbringing

that led you into dieting or overeating in the first place. There are reasons factors in your personality or your upbringing that led you into dieting or

overeating in the first place.

There are reasons why your original behaviors with food ended up developing into a full-blown

eating disorder.

There are ways that your eating disorder became connected to your emotions or your circumstances

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