EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 6 October 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of. In this episode, I’ll give you 7 unusual, research-based strategies to help you tune into your body, get out of your head, and calm your nervous system when you find yourself ruminating on thoughts that don’t serve you. Resources:

Transcript

Click on a timestamp to play from that location

0:00.0	Tommas Edison, Richard Branson, John F. Kennedy, Montserr, Michael Jordan, Will Smith.
0:14.9	That sounds like a list of highly successful titans in a variety of locations.
0:20.8	Why is it that we rarely hear that they have or had ADHD?
0:27.0	And you know what we hear even less about?
0:29.9	Serena Williams, Emma Watson, Mel Robbins, Woopy Goldberg, Agatha Christie, Aaron
0:40.1	Brockovich, Cher, yeah, the successful women navigating ADHD.
0:47.0	And that's exactly why I started this podcast, ADHD for smart ass women.
0:52.7	I'm your host, Tracy Otsuka.
0:55.0	I'm a lawyer, not a doctor, a lifelong student, now a coach.
0:59.8	I'm also the creator of your ADHD brain is A-OK, a system that helps people like you figure
1:07.2	out what they should do with their life.
1:09.8	And we're here today to talk ADHD, your strengths, your symptoms, your workarounds, and how
1:15.8	you proudly stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts.
1:24.4	And you know what?
1:25.6	I spy a happier life for you too.
1:29.2	So without further ado, a shiny new episode is starting now.
1:36.6	Hello, hello, hello, I am Tracy Otsuka, and I want to welcome you to episode number 144
1:47.9	of ADHD for smart ass women.
1:51.4	Where does time go?
1:53.8	I have no idea.
1:54.8	Anyway, I hope you're well, and before we start, just a little reminder or a little announcement
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tracy Otsuka, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tracy Otsuka and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.