Welcome to the Jack Cornfield Heart Wisdom Hour.

We are delighted to share with you Jack's innate common sense wisdom and his clear, open

heart.

If you are interested in supporting Jack's podcast, go to beherenownetwork.com-jag.

So please let yourself be settled in a way that you can sit for the next 25 minutes or so.

Let your body be stable, sitting upright enough if you're seated, sitting upright enough

so there's a sense of alertness or presence, and also a graciousness as if you're the king

or the queen on your throne at ease.

When you're ready, let your eyes close gently, and begin to tune in, take two or three long

deep breaths in and out as a way to center and release what's present, and you tension

your holding, and bring a kind attention to your body.

Let the eyes and face be soft, loosen the jaw, if you like you can roll your head in a circle

to release your neck, let it find a simple upright.

Let your shoulders relax in your arms and hands rest easily.

Feel the weight of your body and the connection with the seat, the your bottom or your feet,

and the heaviness of your body being met fully by the chair, the earth, the floor.

For this time, you can rest on the earth and she will support you just where you are.

Let your belly be soft and your breath natural.

Let your heart be soft as well to receive whatever arises with kindness, compassion.

Now with this embodied awareness in whatever way feels right to you, let your self sense

how your body is breathing, it breathes itself, you might feel the whole body breathing

the ocean of air that we share with all the other living creatures of this planet, breathing

...