Ep. 143 - Freedom to Feel: Releasing Shame and Guilt Around Emotions

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 12 November 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on Barb Knows Best, Barb and Michelle explore a transformative yet challenging concept: giving yourself permission to feel. In a culture that often tells us to “stay positive” or “power through,” fully embracing our emotions can feel unfamiliar—even radical. Yet, it’s one of the most healing and empowering acts we can do for ourselves.

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Transcript

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2:02.5	There is a reason why so many of us do suppress what we're feeling or feel like we're not allowed to feel what we're feeling or have the shame around it.
	...

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