Ep #143: Binge Eating Success Story - Kellee
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 27 April 2021
⏱️ 38 minutes
🧾️ Download transcript
Summary
Today's episode, I'm bringing on one of my former group members, Kellee!
Kellee had a lifelong struggle with food and later on in life began to passionately hate her body. Her eating was negatively affecting her relationship with her husband, her family, and herself. She had moments of doubt that she would ever be able to change this but, she sought help and made it happen.
Kellee is sharing her story, where she began, where she is now, and how she got there. We're going to talk about shifting her body image, what her life is like after binge eating, and the moment when she realized it was okay to feel anxious. Listen in to hear it and get ready to feel hope and inspiration.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/143
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 143. |
| 0:06.2 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and |
| 0:11.3 | begin feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.1 | binge eating from your life. And I'm going to show you how by giving you simple tools |
| 0:21.3 | and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.9 | Hello, I am so glad you're here and you are in for a real treat today with this episode. |
| 0:40.2 | You are going to hear from Kelly, |
| 0:45.9 | one of my former group members who went through my program and has come out on the other side better than ever. But first, I want to tell you why I want you to hear from her and know |
| 0:51.6 | that she will not be the last of my members to come on here. And here's why. |
| 0:58.1 | From all of my years doing this work and talking with you all, whether it's in one of my free |
| 1:03.4 | offerings or paid programs, I see a trend of people lacking belief in their ability to stop binging. And this is a big problem. Not believing |
| 1:15.6 | that you can stop binge eating will stop you from doing it. If you think it's not possible, |
| 1:21.5 | then you're not going to put in any effort to do it or you'll just kind of put in a little effort, |
| 1:26.6 | but not enough to see real lasting change. |
| 1:30.3 | So I want to help you change this belief in yourself or if you're kind of believing in yourself, |
| 1:35.0 | help you build on that belief. When I do these success story episodes, you'll hear from real live |
| 1:41.8 | people who have been in your shoes, who have struggled with the similar |
| 1:45.1 | things that you have, and you'll hear how they did it so you can feel inspired and hopeful that it's |
| 1:50.8 | possible for you, too. I get that you may be lacking belief right now, and that's okay. Kelly was too. |
| 1:57.6 | You'll hear us talk about it, but that can change. You can begin believing. |
| 2:03.0 | You can believe more. In today's episode, as I said, you will hear from Kelly. Now, although Kelly |
| 2:11.1 | wasn't binging for years, as I know a lot of you have been and as I did, it was about five months |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.