EP 142 Wellness Do's and Don'ts in 2024

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

Candice Kumai

Health, Mental Health, How To, Nutrition, Wellness, Health & Fitness, Wabisabi, Education

4.8 • 780 Ratings

🗓️ 27 November 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

The simple things getting on real wellness can DO and losing the bogus wellness fakeness that's a DON'T! - Ask yourself - what is your offering, legacy and use to the world - what do you want to be remembered for? - Professionals can offer you the most useful advice & experienced practices - Stop buying "courses" - Start reading time-tested books - Workout 5 days a week: the endorphins, blood flow, cardiovascular health benefits and muscle tone are just few of the many benefits you'll get for free! - what has helped? - weights! - Advice from fakie, cheapo, wannabes - do not - anymore- misinformation is REAL & its dangerous/risky for you/your loved ones - Working out also leads to tight and younger looking skin - believe it- it's true - Want abs for decades? - Eat lean meals with veggies and lean protein + workout + weights - Be kind to yourself with weights loss - take it in stride, each day with baby steps - you have got this! - Start focusing on eating real foods (yes even for snacks & the books I recommend to cook with) + smoothies for snacks - Don't lose the joy in delicious cooking and enjoying a incredibly flavorful meal! Stop eating AS much & keep it svelte - SEX. (HERE WE GO) helps to prevent common cold, stress & get better sleep - Do check out aromatherapy - for mental wellness - How to make your own electrolytes - Forest bathe in nature// eye health is important for 2024 - Get rid of trackers and devices - let go of tech this year - Consider deleting tik tok - its not really good for anything - Perhaps it is time for a pet - pet wellness is key - Kindness & Giving back are and always will be the best wellness practices of all - Beauty is mostly from your inner heart - looks will fade over time - so get started on that inner beauty journey, now. Don't make the focus of your life on food, weight or counting calories. If you cook for yourself, eat fresh produce, workout and be mindful - everything will indeed fall into place - thank you for listening xx ck

Transcript

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0:00.0	Hey friends, welcome to the Wavi-Sabi podcast. This is episode number 142.
0:12.6	I hope you had a fabulous holiday and we are back at it. I wanted to also get this podcast out there early to forgiving Tuesday,
0:22.9	because I think it's a great time for us to actually help others and not worry so much about
0:28.2	ourselves and not take ourselves too seriously. I also wanted to focus on like fake wellness
0:35.9	busted. And also to that note, I want to take this a little
0:41.3	bit more serious in a way where how can I be more useful to all of you? And if I put that as the
0:47.3	title of 142, nobody would click on it. But if I use words like debunking wellness myths or calling out fake wellness gurus, everybody will
0:56.7	click on it. Or if I use the words AF, people will click on it. And or a curse word. So instead of doing
1:05.4	that, which who knows if I may or may not do, but I wanted to be really of good use so that you
1:09.8	could take these tips
1:10.8	with you into 2024 and be ahead of the game.
1:15.4	Because what I love to do here is be a truth teller and to give you the best knowledge that I've learned
1:21.8	for the past 20 years, including this year, which I've really got a great roundup and a really good grasp on
1:29.9	where we've headed with wellness and where we're going. I also want to mention to all of you
1:36.2	that it's been, it's been difficult, you know, in this floodgate opening of misinformation out there. So my job as a writer is actually to
1:50.4	give you the truth to the best of my ability that I can. So I'll do that today so that you're
1:56.5	ahead of the game. You don't waste your money or your time, your resources on things or products
2:05.2	or trends that you may not really need. So you'll thank me at the end of this. I would like to
2:14.6	start with saying thank you to everyone who listened to episode 141 and to Miranda
2:20.4	Kerr and her crew and to Cora. I'm so happy that we were able to record and share a really great
2:29.6	story of a woman that I deeply admire. And I hope that it touched you all in the right areas, too, because she's such a generous
2:39.1	giver.
	...

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