Ep 140: Final Session With Sports Psychologist Dr. Bob
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 27 November 2018
⏱️ 27 minutes
🧾️ Download transcript
Summary
Two and a half years ago, when I started chasing my impossible goal to try to run a Boston Marathon qualifying time, my Uncle and sports psychologist Dr. Bob Corb told me that he'd be happy to help me make it happen. I completely underestimated the power of a sports psychologist. Ultimately, Dr. Bob changed my life. From helping me build self-efficacy to how I talk to and about myself and what I'm capable of, the tools he's given me have made me a stronger and more resilient person in every single aspect of my life. Here is my final check in with Dr. Bob the day before I ran the New York City Marathon.
Transcript
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| 0:00.0 | What am I doing I doing? I don't know what that intro is. Hi everybody welcome |
| 0:10.1 | welcome to the Run Selfy Repeat podcast where we talk about life with the side of running. |
| 0:15.0 | My name is Kelly Roberts. |
| 0:17.0 | And today this episode, I don't know why I've been sitting on this and why I didn't put it out sooner, but I have been incredibly, incredibly lucky in the last two and a half years as I chased my own impossible goal. |
| 0:36.0 | I've had the help of my uncle who is a sports psychologist. |
| 0:41.0 | You know and love him as Dr. Bob. I know and love him as Uncle Bob, although I've been calling him Dr Bob because now he's Dr Bob and it's been cracking me up. |
| 0:49.0 | But I totally underestimated how powerful having Dr Bob a part of this journey |
| 1:00.9 | BQ or bust would be, because so many of the tools that he's given me haven't just |
| 1:08.8 | helped me unlock my potential and get out of my own way, |
| 1:16.3 | but they've really helped me reframed the way I see in my life. |
| 1:19.8 | Like one of the gifts that he gave me, |
| 1:21.3 | no regrets, no excuses has been easily like one of the most |
| 1:26.0 | transformative gifts I've ever been given in my life. I mean I apply it now to my personal life, |
| 1:31.5 | to my professional life, to my running life, to every single aspect of my life. |
| 1:35.8 | And it's been this huge way that I've been able to really run down perfectionism, which has always stood in my way you know I don't like to |
| 1:45.8 | apply myself to something if I if I don't think I'm gonna do it perfectly but |
| 1:50.0 | I'm getting ahead of myself this is the longest intro to an episode in the world. |
| 1:54.4 | Before we get into it, a quick reminder |
| 1:57.0 | that this episode is brought to us and made possible, |
| 1:59.9 | this entire podcast is made possible, |
| 2:01.5 | thanks to Squarearespace. |
| 2:03.0 | Squarespace is a website hosting platform. |
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