Ep #14: Overcoming Anxiety

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 17 July 2014

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, we are getting into some of the tools and techniques that will help you deal with anxiety in the best way possible. You will learn that anxiety itself is absolutely normal - the problem lies in how we react to it. Tune in for some actionable advice for changing your relationship with anxiety and taking control of your life. Don’t miss this episode!

Get full show notes and more information here: http://thelifecoachschool.com/14/

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Kostio episode number 14.
0:08.1	Welcome to the Life Coach School Podcast where it's all about real clients, real problems,
0:15.0	and real coaching. And now your host, Master Coach Instructor Brook Kostio.
0:22.8	Hey everybody, what's up? I'm so excited today. We are getting ready to drive down to Santa
0:29.4	Barbara where we are going to check out the four seasons hotel and the surrounding activities
0:35.1	there because in March of this year we're going to do our mastermind for the Life Coach School
0:41.5	and all of the certified coaches that have gone through the school in Santa Barbara. And so we
0:46.4	want to check out the hotel. I have reserved a room there that is Oceanfront, they tell me.
0:53.0	And so if you're anything like me being in a conference room all day is not my idea of the
0:58.4	perfect day. And so I want to make it more of a perfect day. And I thought, well, an Oceanfront
1:04.7	room with a balcony, a conference room that has like a veranda. I'm in. So that's what we're
1:11.6	heading out to do today. But before I left, I wanted to record this podcast for you because
1:16.7	after that we're heading to Montana for a huge family vacation with my extended family for a week.
1:22.8	Cannot wait. So anyway, I hope your summer is going amazingly well. And today I'm going to talk to
1:30.4	you about anxiety. Yay, we can't wait. I would say that the majority of the emails I get from people
1:39.7	and a lot of the coaching I do is based around anxiety. It is something that most of us deal with
1:45.2	on a pretty regular basis. I know for me personally I deal with anxiety and I have dealt with it all
1:51.8	of my life pretty consistently. And I mean, I can remember when I was, I would say like 14,
2:00.1	I would wake up in the morning and immediately have a pit of anxiety in my stomach and go,
2:06.1	you know, it would go untreated, let's say, throughout the day. And I still now wake up many days
2:13.4	with anxiety that I have to process and work through. And I'm really glad that I have the tools
2:19.3	that I have. And I know that some of you listening may not have some of these tools and they have
	...

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