Ep #14: Doing Hard Things
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 6 November 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
Not giving in to binge urges can be hard. Not binge eating can be hard. Too often we let hard things stop us from making progress toward our goals.
In this episode, I'm exploring what is actually hard, why we choose the easy way, and how to set yourself up for success when you're going in for the hard stuff.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 14. |
| 0:05.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.0 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.6 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.9 | insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.8 | Hi there. Happy November. Can you believe there's only two months left in 2018? And the holiday |
| 0:36.1 | season is almost here? So so exciting but what may not be |
| 0:40.2 | exciting is the thought of how hard the holidays can be so much temptation everywhere and so many |
| 0:46.5 | thoughts about just giving up on trying to change until the beginning of the year i see that |
| 0:51.5 | happen all the time and i've done it myself where you just go balls of the walls in december and eat all the year. I see that happen all the time and I've done it myself where you just go |
| 0:54.9 | balls to the walls in December and eat all the foods without any regard for yourself and how you |
| 1:00.7 | feel when you do and just get it all in because you're starting fresh on January 1st. |
| 1:06.3 | Or this could even be a thought you have every week that you're just going to wait until Monday |
| 1:10.2 | because weekends can be hard and the holidays can be hard. |
| 1:14.0 | So why not just not try right now and try later instead? |
| 1:18.7 | Because changing yourself and your behaviors can be hard. |
| 1:22.5 | Learning to allow urges instead of reacting to them can be hard and not binge eating can be hard. I'd say the most common |
| 1:30.1 | reason why people don't change other than just not wanting to is because it's hard to. They attempt, |
| 1:37.9 | then it's too hard and they give up. Or maybe they don't even bother trying because they just |
| 1:43.2 | assume it'll be too hard. So they just |
| 1:45.8 | do what comes easily instead. And it's easier to just binge. You don't have to put in any effort. |
| 1:52.7 | You just do it. And you may think not binge eating is too hard. So you'll just wait for tomorrow |
... |
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