Ep. 138 - The Effects of Intermittent Fasting in Humans Compared to a Non-intervention Diet and Caloric Restriction | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 16 August 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the effects of intermittent fasting in humans compared to a non-intervention diet and caloric restriction, and how intermittent fasting compares to the standard baseline eating approach. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook!

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott wider and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:47.7	Hey Scott how are you doing fantastic my friend we're gonna be talking fasting, go figure. If you're a new listener, welcome to the
0:55.1	fasting for life podcast. Super excited to have you with us. If you want to go back and hear more
1:00.7	about Tommy and I and our journeys and our stories and how we ended up here doing
1:06.0	hundreds of episodes with millions of downloads and challenges and coaching and all of the stuff that's
1:10.7	come out of our own journeys with fasting and getting our life and our health back and losing the weight for good.
1:16.5	Feel free to head back to episode zero and episode one. Give it a listen and get a little bit more perspective on why we do what we do.
1:23.8	So welcome to everyone listening for this episode.
1:26.9	Today's going to be fun.
1:27.8	We're going to talk about a meta analysis,
1:30.3	which is non-intervention diet, which is, we'll unpack that in a second, and caloric restriction.
1:45.8	So your standard eat less, move more, low calorie or excuse me, calorie deficit type approach.
1:52.8	And this is a meta analysis of randomized controlled trials.
1:56.8	And there's a few aha's that are gonna come out of this today,
1:59.9	tell me, but there's also some, well, duds too, like, well, du like well du right like that makes sense.
2:06.9	Yeah aha's and well does so you know looking at this one and there's 43 different randomized control trials almost 2,500 participants
	...

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