If you’re new to plant-based cooking and feel overwhelmed because you think it’s complicated, expensive, or maybe even boring, think again.

Registered dietitian, nutritionist, and author, Nisha Melvani makes a whole foods plant-based lifestyle simple, sustainable, and delicious in her debut book, Practically Vegan - More than 100 Easy, Delicious Vegan Dinners on a Budget.

Hundreds of thousands have already flocked to her "Cooking for Peanuts" blog and Instagram because of her relaxed, flavor-focused approach. She also uses easy-to-find ingredients that can be used in the kitchen for multiple meals, making her style budget-friendly for busy families.

Nisha has one of the most colorful and interesting backstories, with a rich diversity of culture, language, career, and education – all of which have influenced her life’s latest chapter as a cookbook author.

She and Rip discuss:

• Growing up in a non-traditional household that included boarding schools, multiple moves, and a diversity of language and culture

• How she initially developed her love of food, flavor, and cooking

• The origin of her "Cooking for Peanuts" blog and Instagram

• Her favorite spices and herbs

• Cooking for three teenage girls

• Her favorite ways to prepare tofu and tempeh dishes

• Her go-to grains and legume dishes - (Hint: Lentils are the bomb!)

Practically Vegan is just that - a practical, approachable, and affordable guide for plantstrong meals.

Episode Resources

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PLANTSTRONG Podcast Episode Page

Nisha Melvani - Cooking for Peanuts

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Theme Music for Episode

Promo Music: Your Love by Atch
License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)