0:00.0	This is an advertisement for Better Help, Therapy Online.
0:04.0	Negative thoughts in loops, swirling round like loops.
0:09.0	You thicken ugly and you're boring as well.
0:12.0	Everybody knows it and they think you smell.
0:14.0	Everything you do is bound to be a failure.
0:17.0	If me a crap was a crime based Jailia.
0:20.0	If the same old thought loops and worries are making your life worse,
0:24.0	it might be helpful to talk to someone who can give you an unbiased perspective on the noise in your head.
0:29.0	It's helped me in the past.
0:31.0	Ah, there you go.
0:33.0	Some bird sounds and library ambient music.
0:36.0	That's nice.
0:37.0	Better Help Therapy Online lets you browse and choose from thousands of professionals
0:42.0	who could help you disentangle the negative loops in your head
0:46.0	with sessions via video, phone or message chat.
0:49.0	Listeners to this podcast get 10% off their first month at betterhelp.com slash buxton.
0:56.0	That's betterHELP.com slash buxton.
1:03.0	It's disgusting weather outside today.
1:08.0	I got a squeaky pair of walking boots.
1:14.0	I bought these a while ago and then I put them in the cupboard
1:19.0	because they weren't particularly waterproof.
1:22.0	That was my recollection.
	...

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