Ep 137: It's Not About The Time

Run, Selfie, Repeat

Kelly Roberts

4.8 • 1.1K Ratings

🗓️ 13 November 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Goal times and distances keep us motivated...until they don't. From understanding to importance between process goals and outcome goals to intrinsic and extrinsic motivation, let's talk about how we can make the most of the journey instead of losing ourselves in pursuit of a finishing time.

Transcript

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0:00.0	another day to talk about all the things we've learned. There's a, you know, there's a reason
0:10.7	that I'm not a pop star. Hi, everyone. I don't know what that was. Welcome to the Run Selfie
0:19.2	Repeat podcast, where we talk about life with
0:22.8	the side of running and sometimes I just embarrassed myself just straight out of the gate.
0:28.2	My name's Kelly Roberts and today on the pod I want to talk about this. It's not about the time.
0:35.5	But before we get into it, let's talk Squarespace, the sponsor of this
0:39.1	episode. Squarespace is the all in one platform that makes it too damn easy to take your idea
0:45.2	and make it into a stunning website that you will never, ever, ever cringe when you look at.
0:51.3	Even if you aren't tech or design savvy, head to Squarespace.com slash Kelly for a free trial and when you look at. Even if you aren't tech or design savvy, head to Squarespace.com
0:55.2	slash Kelly for a free trial and when you see how easy it is to customize your brand new website.
1:01.3	And then you want to make it like Facebook official and make it happen.
1:04.4	Use Offer Code Kelly, K-E-L-L-L-Y.
1:07.0	You'll save 10% on your first purchase of a website and a personal domain address.
1:11.4	That's squarespace.com slash Kelly.
1:13.5	Offer code Kelly.
1:14.6	I use it.
1:15.5	I love it.
1:16.7	It changed my life.
1:18.4	Yes, use your voice.
1:19.5	Take a leap of faith.
1:20.5	Start that blog, portfolio, podcast, website, e-commerce site.
1:24.2	The opportunities are literally endless with Squarespace.
	...

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