EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 18 August 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tracy shares: Why forcing ourselves to do mundane tasks doesn’t work The real question to ask ourselves that helps us get things done Why do our ADHD brains struggle to get through boring, predictable, mundane tasks What three things must an ADHD strategy employ for us to successfully get a boring, predictable task done? What generates positive emotion? Why deadlines don’t work over time? How light and easy can work every time! Resources:

Transcript

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0:00.0	Tommas Edison, Richard Branson, John F. Kennedy, Muntsar, Michael Jordan, Will Smith.
0:14.9	That sounds like a list of highly successful titans in a variety of locations.
0:20.8	Why is it that we rarely hear that they have or had ADHD?
0:27.0	And you know what we hear even less about?
0:29.9	Serena Williams, Emma Watson, Mel Robbins, Woopy Goldberg, Agatha Christie, Aaron
0:40.1	Brockovich, Cher, yeah, the successful women navigating ADHD.
0:47.0	And that's exactly why I started this podcast, ADHD for smart ass women.
0:52.7	I'm your host, Tracy Otsuka.
0:55.0	I'm a lawyer, not a doctor, a lifelong student, now a coach.
0:59.8	I'm also the creator of your ADHD brain is A-OK, a system that helps people like you figure
1:07.2	out what they should do with their life.
1:09.8	And we're here today to talk ADHD, your strengths, your symptoms, your workarounds, and how
1:15.8	you proudly stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts.
1:24.4	And you know what?
1:25.6	I spy a happier life for you too.
1:29.2	So without further ado, a shiny new episode is starting now.
1:37.3	Hello, I am Tracy Otsuka, and I wanted to welcome you to episode number 137 of ADHD for Smart
1:47.2	Ass Women.
1:48.2	How are you doing?
1:49.3	I hope really well.
1:51.1	We're in the middle of summer, aren't we?
	...

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