Ep #137: Hope Is Not A Weight Loss Strategy
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 27 August 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
I know having a hopeful attitude typically seems like a good thing, but today I’m going to explain why hope is not enough to attain lasting weight loss. Some of my clients have tried to approach losing weight with an air of passivity and uncertainty, and it just doesn't work. While you may not know all the answers or have the exact outcome nailed down, part of weight loss does require certainty.
In this episode, I will share how to set yourself up to succeed with certainty and build a doubt-free mindset—in yourself and in the process. You'll learn how passive hope really is and how to apply the thought model to it in order to achieve the weight loss results you want.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/137
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus that |
| 0:14.4 | it takes to get going and create that? I know I have, especially when it came to getting my eating |
| 0:20.5 | cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard as |
| 0:27.0 | it's felt for you in the past. The way to simplify and make this easier is to download the six steps |
| 0:32.3 | to jumpstart your weight loss for free. Right now, these steps aren't not the same old tried and |
| 0:37.7 | true ideas from the 1980s that still don't work. After you download it, read through the steps, |
| 0:43.6 | pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:49.4 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:55.1 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 1:00.3 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:06.3 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:12.9 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are listening |
| 1:21.3 | to the weight loss for busy physicians podcast with katrinaubelmd episode number 137. |
| 1:27.2 | Welcome to weight loss for busy physicians. The podcast for busy doctors like you get the practical |
| 1:32.6 | solutions and support you need to permanently lose the weight so you can feel better and have the |
| 1:38.1 | life you want. If you're looking to overcome your stress eating and exhaustion and moving to |
| 1:43.0 | freedom around food, you're in the right place. Hey there my friend, how are you doing? |
| 1:49.8 | My voice is getting better and better. I tell you what, I had to start taking some |
| 1:53.2 | zethromax yesterday. The cough would not quit and it was time and even after one dose, I think things |
| 1:59.0 | are starting to get better. So that is good. So luckily we can edit out any hacking I have to do, |
| 2:05.4 | but I am glad to be just moving on the path to wellness. I have to tell you, my family is out of town |
... |
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