Ep 136: Rock Bottom - Where to Go From Shame

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 29 September 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is for anyone who wakes up and feels like a different person. One who they really don’t like. And you can’t do anything about it. Maybe you did something really terrible and you thought you knew yourself, but you now realize you didn’t know yourself. It could be a shameful action or a revelation about yourself. It’s paralyzing and ugly and crippling in how it makes you feel. This is rock bottom. The fucking worst of days. Where do you go from here? That’s what this episode is about. Because the hardest most impossible changes we make in life – are a choice. This is a shorter episode because it’s a simple message. The goal of this episode is to help you turn around. This episode is sponsored by Better Help: online therapy with licensed counselors, available around the globe. To get started and also help out this podcast, use our code and get 10% off your first month of therapy. Visit TryBetterHelp.com/HelpMeBeMe Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's journey now on your Never Ends.
0:29.0	Download June's Journey Now on your Android or iOS device or play on PC through Facebook games.
0:32.0	Relax. Let the fact that you've woken up to a cold shower just wash over you.
0:38.0	With British Gas home care cover, you can get your boiler repaired again and again, and an annual service is included too.
0:49.0	Repeat our mantra. home care.
0:55.0	Such British Gas Home Care Cover, see website for terms.
1:00.0	Cookies and clouds, Bluetooth, browsers and
1:03.7	URLs. With new words appearing every day, the digital world can be a
1:08.2	minefield of jargon for some. I'm Susie Dent and I've teamed up with BT Group to help everyone feel more at home in the online world.
1:17.0	To help your loved ones get to grips with the internet, from learning the basics to doing the big shop and more
1:23.2	visit BT.com forward slash senior skills
1:26.6	and find all the support they need to live life online.
1:37.0	This episode is sponsored by Better Help. Better Help is online access to licensed counselors.
1:41.3	It's therapy you can do from your couch. So if something in your life is making you
1:45.8	feel stuck or unhappy or frustrated and you could use some help, try talking to a
1:51.6	therapist and start with better help. All you have to do is fill out a quick
1:56.2	online survey and they'll match you with a counselor within 48 hours. And if you don't like that counselor for any reason you can switch to a
2:04.4	different person free of charge. To try better help and also really help out our
	...

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