Don’t Forget Yourself: Keeping Lightness in Your Life

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 13 October 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a power-up (shorter) episode for anyone who has been living in a purely reactive state where they are going through the motions/dealing with thousands of to-do’s. It’s really easy to forget what is good and fun in your life and with that, we start expecting/seeing only the serious and dire around us. It’s also easy to forget what makes you You, and what makes that self-awesome. This is a little energy-setting reminder. This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:31.6	This episode is sponsored by Better Help.
0:37.0	Better Help is online access to licensed counselors.
0:41.0	It's therapy you can do from your couch. So if something in your life is making you
0:45.8	feel stuck or unhappy or frustrated and you could use some help, try talking to a
0:51.6	therapist and start with better help. All you have to do is
0:55.3	fill out a quick online survey and they'll match you with a counselor within 48 hours and if you
1:01.8	don't like that counselor for any reason you can switch to a
1:04.4	different person free of charge. To try better help and also really help out our
1:09.2	show you can head to try better health dot com slash help me be me and you'll get 10% off
1:17.2	your first month of therapy. Hi friends it's it's Sarah May and this is an episode I'm calling keep it light
1:39.0	it's a shorter episode it's a shorter episode. It's what I call Power Up. It's kind of getting your energy in the right place. Because 99% of our life experience is the filter we bring to it.
1:47.0	Or at the very least 90%.
1:50.0	So I want you to think about somebody very different from yourself, like for example a monk who is living in solitude.
2:00.0	Imagine the living conditions are very sparse. There's no technology.
2:05.0	Maybe the climate at this place is the opposite of what makes you the most comfortable.
2:12.0	And the food is very minimal, very little salt, simply prepared.
	...

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