Hello and welcome to Happier, a podcast that gives you strategies and tips for how to

be happier.

This week we'll talk about why you shouldn't let yourself fall into empty and we'll discuss

the common happiness stumbling block of photo anxiety.

I'm Rich and Ruben, a writer whose studies happiness, good habits, human nature and

for tendencies.

Of course, I'm a New York City and with me is my sister Elizabeth Kraft and Elizabeth

we have commiserated about photo anxiety many times.

Yes, we have.

That's me Elizabeth Kraft, a TV writer and producer living in LA and Gretchen, it's so

fun to finally see your book, The Four Tendencies, out in the world and to see how many people

have been reviewing it.

Yes, no, it's great to have it out in the world.

It's surreal in a way that you build up for it for such a long time that it's strange

when the day actually comes and goes and the book is out.

I did want to give a big gold star to all of our listeners and other readers who take

the time to review because just like we talk about with the podcast, online reviews really

help other readers and listeners find content that they like.

Having a lot of reviews really is a tremendous boon for my book as it's making its way out

into the world.

I wanted to say a special thank you to everybody who took a little time and had the inclination

to write a review because I really, really do appreciate it.

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