Ep #135: How to Stop Justifying Overeating
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 13 August 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using aren't working. And when I read these emails, I get to see not only what you all are thinking about and focusing on, but also how I can help. So today, I’m going to unpack common thought processes that are hindering your weight loss.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/135
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus that |
| 0:14.4 | it takes to get going and create that? I know I have, especially when it came to getting my eating |
| 0:20.5 | cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard as |
| 0:27.0 | it's felt for you in the past. The way to simplify and make this easier is to download the six steps |
| 0:32.3 | to jumpstart your weight loss for free. Right now, these steps aren't not the same old tried and |
| 0:37.7 | true ideas from the 1980s that still don't work. After you download it, read through the steps, |
| 0:43.6 | pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:49.4 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:55.1 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 1:00.3 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:06.3 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:12.9 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show. |
| 1:20.5 | You are listening to the weight loss for busy physicians podcast with katrinaubelmd episode |
| 1:26.2 | number 135. Welcome to weight loss for busy physicians. The podcast for busy doctors like you get |
| 1:32.4 | the practical solutions and support you need to permanently lose the weight so you can feel better |
| 1:38.0 | and have the life you want. If you're looking to overcome your stress eating and exhaustion and |
| 1:43.1 | moving to freedom around food, you're in the right place. |
| 1:47.6 | Well hello there my friend. How are you? Welcome back to the podcast. I am so happy to be able to |
| 1:54.5 | record this for you. I have had basically no voice for almost a week. I really was ready to record |
| 2:02.3 | this. I was gonna, I was about ready to need to do a rush production on this podcast because |
| 2:09.4 | my voice just was not good and I needed to get this out for you guys. So luckily it is improving |
... |
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