This is an advertisement for Better Help, Therapy Online.

Negative thoughts in loops, swirling round like loops.

You thicken ugly and you're boring as well.

Everybody knows it and they think you smell.

Everything you do is bound to be a failure.

If me a crap was a crime based Jailia.

If the same old thought loops and worries are making your life worse,

it might be helpful to talk to someone who can give you an unbiased perspective on the noise in your head.

It's helped me in the past.

Ah, there you go.

Some bird sounds and library ambient music.

That's nice.

Better Help Therapy Online lets you browse and choose from thousands of professionals

who could help you disentangle the negative loops in your head

with sessions via video, phone or message chat.

Listeners to this podcast get 10% off their first month at betterhelp.com slash buxton.

That's betterHELP.com slash buxton.

And I want you to enjoy this, that's the plan.

Rosie's getting very particular these days.

If the conditions aren't exactly right,

or if it looks as if I'm taking a route that she doesn't favor,

then she stands still and stays at me with her dog eyes and says,

...