Ep 133: Q&A - Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 12 January 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Today's Q&A, Coach Cody Covers:

- Food Combining... Does it matter? And if so, when does it matter?

- Akaline Diets... Legit? Or complete BS?

- How to set goals when you don't have a deadline.

- When following a minimilist training and nutrition approach, are you losing out on potential gains?

- Why CrossFitters are so ripped.

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Transcript

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0:00.0	Happy Friday, everybody.
0:03.1	It is the most magical day of the week.
0:06.3	Everybody's favorite day.
0:07.7	Thank fucking God.
0:09.3	It is Friday.
0:10.6	No, but seriously, Friday is a great day, and it's not a great day because the weekend is almost here, which is what most of you guys are thinking.
0:16.6	It works over.
0:17.5	You're ready to chill, ready to crack open a beer, and you're ready to do your damn thing.
0:20.6	And I get it. But my favorite thing about Friday is reflection. Now, I do take the
0:26.3	weekends off. I believe in creating space. And Saturdays are meant for my fiance and soon they will
0:31.2	be meant for my baby. And that's what I do. I don't work, right? Sundays, I'm not going to lie. I do some work, but that's okay. I love what I do.
0:38.4	The point of this is every single Friday, I make a point to sit down and journal my reflections
0:44.0	of the week. What is the biggest lesson I took away? What is the biggest revelation I had this week?
0:48.9	What was the biggest victory? Because a lot of times, I know I do it and I know a lot of you do it you go through life
0:55.1	without celebrating your wins whether they're big or small you just keep moving forward and you
0:59.7	forget to stop and smell the roses and honestly if you do not stop and smell the roses
1:04.7	aka celebrate your victories and celebrate your wins and appreciate what you have accomplished
1:09.1	you will not experience more
1:11.6	victories and wins in your life, period.
1:14.3	I truly believe that's a foundational key for success.
1:18.8	So I wanted to share that with you guys because it is Friday.
1:21.9	If you're listening to this on time, it drops at 5 a.m. on Friday.
	...

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