Ep #133: How to Motivate Yourself to Lose Weight
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 30 July 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
Many people tell me they want to lose weight but cannot find the motivation to do so. If this sounds familiar, be sure to listen in today as I share a different way to motivate yourself when nothing seems to be working.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/133
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus that |
| 0:14.4 | it takes to get going and create that? I know I have, especially when it came to getting my eating |
| 0:20.5 | cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard as |
| 0:27.0 | it's felt for you in the past. The way to simplify and make this easier is to download the six steps |
| 0:32.3 | to jumpstart your weight loss for free. Right now, these steps aren't not the same old tried and |
| 0:37.7 | true ideas from the 1980s that still don't work. After you download it, read through the steps, |
| 0:43.6 | pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:49.4 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:55.1 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 1:00.3 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:06.3 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:12.9 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show. |
| 1:20.5 | You are listening to the weight loss for busy physicians podcast with katrinaubelmd.com. |
| 1:25.5 | Episode number 133. Welcome to weight loss for busy physicians. The podcast for busy doctors |
| 1:31.5 | like you get the practical solutions and support you need to permanently lose the weight so you can |
| 1:37.2 | feel better and have the life you want. If you're looking to overcome your stress eating and |
| 1:41.9 | exhaustion and moving to freedom around food, you're in the right place. |
| 1:46.2 | Hey my friend, how are you? Welcome back to the podcast. So excited to have you here today. |
| 1:53.6 | As always, hope your summer is going well. Things are already starting to wind down kind of crazy, |
| 2:01.3 | but this is how it goes right summer's flying. Hope you've had a good time. Maybe |
| 2:06.3 | done a little travel through family or just had some fun. Enjoy the nice weather. Maybe you've |
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