This is an advertisement for Better Help, Therapy Online.

Negative thoughts in loops, swirling round like loops.

You thicken ugly and you're boring as well.

Everybody knows it and they think you smell.

Everything you do is bound to be a failure.

If me a crap was a crime based Jailia.

If the same old thought loops and worries are making your life worse,

it might be helpful to talk to someone who can give you an unbiased perspective on the noise in your head.

It's helped me in the past.

Ah, there you go.

Some bird sounds and library ambient music.

That's nice.

Better Help Therapy Online lets you browse and choose from thousands of professionals

who could help you disentangle the negative loops in your head

with sessions via video, phone or message chat.

Listeners to this podcast get 10% off their first month at betterhelp.com slash buxton.

That's betterHELP.com slash buxton.

Rosie, it's September.

It's time to resume rambling.

Rose, can't we go for walk?

It used to be the case that I could just say the word walk

and Rosie would hear me from wherever she was and rush down.

...