EP. 131: ADHD and a Million Gold Stars

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 7 July 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Tracy for Episode #131 of ADHD for Smart Ass Women as she celebrates the one-millionth download of her podcast and expresses her gratitude for your support and confidence. Tracy spends this episode sharing how this podcast has changed her life. She discusses what she’s learned and how it might help you too. Discover: What it means to be future focused vs. past focused How to figure out your own ADHD formula The importance of not believing everything you think and how what they say about you is none of your business How action generates positive emotion Why it’s never too late and you’re never too old How to never be bored another day of your life What ADHD women have in common Three simple steps to moving that big thing forward Resources:

Transcript

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0:00.0	Tommas Edison, Richard Branson, John F. Kennedy, Muntsar, Michael Jordan, Will Smith.
0:14.9	That sounds like a list of highly successful titans in a variety of locations.
0:20.8	Why is it that we rarely hear that they have or had ADHD?
0:27.0	And you know what we hear even less about?
0:29.9	Serena Williams, Emma Watson, Mel Robbins, Woopy Goldberg, Agatha Christie, Aaron
0:40.1	Brockovich, Cher, yeah, the successful women navigating ADHD.
0:47.0	And that's exactly why I started this podcast, ADHD for smart ass women.
0:52.7	I'm your host, Tracy Otsuka.
0:55.0	I'm a lawyer, not a doctor, a lifelong student, now a coach.
0:59.8	I'm also the creator of your ADHD brain is A-OK, a system that helps people like you figure
1:07.2	out what they should do with their life.
1:09.8	And we're here today to talk ADHD, your strengths, your symptoms, your workarounds, and how
1:15.8	you proudly stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts.
1:24.4	And you know what?
1:25.6	I spy a happier life for you too.
1:29.2	So without further ado, a shiny new episode is starting now.
1:37.3	Hello, I am Tracy Otsuka, and I wanted to welcome you to episode number 131 of ADHD for Smart
1:48.5	Ass Women.
1:50.1	How are you doing?
1:52.4	You know, if you're here in the States, I hope you had a great Fourth of July weekend.
1:57.0	We went to my brother and sister in laws in Roseville, which is right outside of Sacramento.
	...

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