What is going on, everybody? Welcome to another episode of the Boom Boom Performance Podcast.

Yes, that sounds a little bit different. If you didn't listen to the last episode, there are some

branding changes, but it is the same show, all the same episodes, the same content, same philosophy,

and the same banter that you love and have always listened to. So I appreciate you guys for being here.

And today, we have an episode with yours truly coach Theo. We're going to get into some

animal topics actually because we all know that Theo is a wildlife expert nowadays, which

ends up being hilarious, but actually extremely informative. It's pretty funny how much

I learn about animals, wars actually extremely informative. It's pretty funny how much I learn about

animals, wars in the wild, freaking mushrooms, all these different things when I talk to Theo,

but honestly, I could talk about it for hours. Like, we'll go get dinner and literally talk

nothing but animals and mushrooms and just weird shit like that. And I love it. But today's

episode, we're going to cover a little bit of that at the beginning. And then we're going to get into all things 2018. What we are happy about with

2017, the accomplishes we made and what we are going to change and accomplish in 2018. So we're

going to talk about our specific goals and how we are going to achieve those. This is going to be

a really good episode to hear more about our philosophies going into the new year, as well as our predictions for fitness and nutrition in the new year.

But before we get into that, I want to give a quick shout out to my sponsor, Reebok 1.

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