And the Hello everyone and welcome to the next episode of the Disclosure Podcast. I hope you're all

well and I hope you're all well and I hope you're all

safe and I hope you're all looking after yourselves and and those around you as well and

if you're in a country that's been affected by COVID-19 which I'm sure

probably nearly every single one of you are if not all of you

that you're looking after yourselves and taking the necessary safety precautions and staying at home

and practicing social distancing and everything like that.

I said I think maybe in the last podcast but maybe not that I was going to do a podcast about

self-care.

I mean the plan is for me to do YouTube video as well about this but I think it's just a really important

topic right now and so the plan for this podcast is to talk about self-care for us when we're at home

and we are self isolating and we're in

quarantine because as vegans that poses quite a unique challenge for us if we are

forced to self-isulate with non-vegan friends and family off Of course we're voluntarily doing it for the right reasons.

It does pose those challenging conundrums for us, especially if we're around people that are going to be asking more questions and there's an environment potentially of heightened stress and anxiety and we need to make sure that we're in a comfortable position for that.

And so I thought maybe it'd be useful to do like a little self-care podcast where I talk through some of my

suggestions and what I think might be helpful and beneficial things that I'm doing and hopefully

things that maybe you might already be doing or maybe things you'd not

thought of before that might be of interest to you. So that's what we're going to

talk about today. And as I say I'll probably do a video about it as well, a

YouTube video. It won't obviously have as much detail as this. That's why I wanted to do the

podcast as well, so we can talk a bit more in depth about some of these things. But

...