Ep #13: Dealing with the Have-Tos

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 26 August 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we're discussing the "have-tos" and pressure that we pile on ourselves and why it doesn't have to be this way. We'll talk about why we disempower ourselves when we tell ourselves we "have to" do things and how to coach ourselves out of this mindset. I'll also share some client stories with you about choosing to do things rather than feeling obligated to do them, and why this can be such a positive mental shift.

Get full show notes and more information here: http://coachingwithkrista.com/13

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Widowed Mom podcast, episode 13, dealing with the half-toes.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.8	Hey, everybody.
0:34.6	Welcome to another episode of the podcast.
0:40.8	I am recording this on a Sunday morning.
0:45.2	Actually, gosh, it's Sunday afternoon. I'm looking at the time. I don't even know what happened to the morning. But coming up in just about a half an hour, I've got a group of people. My Heather's
0:50.7	Camp board coming over to my house. We're going to have our wrap-up meeting.
0:54.2	But I wanted to get this episode recorded and ready for you today. So let's get into it.
1:01.2	And I'm still running that competition where I'm giving away $500 Amazon gift certificates.
1:07.9	I've already given away two. And on today's episode, I want to give away
1:13.5	number three. So, Ms. Angela Clark, you are the winner of a $100 gift card to Amazon. Angela
1:23.0	submitted the following review. It was titled My Cheerleader. And it reads, I'm so happy to have found
1:29.7	Krista's group on Facebook. The support and information shared is a refuge when few people truly understand
1:35.8	the new reality my children and I now face. I'm loving the new podcasts. They are the perfect length
1:41.4	and the information timely. And at the end when she signs off by saying,
1:45.3	I love you and you've got this.
1:47.2	I feel like she's cheering me on and giving me the boost I need to push through the week.
1:51.5	Thank you for all you do.
1:52.9	Thank you, Angela.
1:54.3	And to those of you who maybe didn't know, I have a Facebook group, I do.
	...

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