Ep #12: Owning It

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 19 August 2019

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Trying to have a say in the actions of others or the events of our lives makes us feel like we’re doing something about our situation, but it’s actually taking focus off the things we can have a say over – the things that will help us grow from our trauma.

Tune into the podcast this week to discover how owning it in the right way will start benefitting you right now. There are four things you can own in this lifetime, and I want you to own them from a place of self-love and compassion.

Get full show notes and more information here: https://coachingwithkrista.com/12

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, Episode 12, owning it.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to. Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista
0:30.5	St. Germain.
0:32.9	Hey there, welcome back to the podcast. What's going on in your world? My daughter and I just
0:40.7	finished watching Stranger Things season three. I don't know if you watched it. I'm not going to
0:47.4	tell you what happened in case you want to watch it and you haven't. I will just tell you that
0:53.2	in the very last episode, my daughter and I
0:56.6	sat on the couch holding hands with a box of Kleenex crying our eyes out. So I'm just going to
1:05.2	leave it there. But it was really fun to share that series with her, even though it's a little
1:10.2	bit scary. Yeah, I'm a child of the 80s and I fun to share that series with her, even though it's a little bit scary.
1:12.7	Yeah, I'm a child of the 80s.
1:20.9	And I think everything in that series was just so spot on and so relatable with all the things that I remember, all the music, all the pop culture.
1:23.2	And it was just a touching story.
1:25.1	So looking forward to season four.
1:32.2	Having absolutely nothing to do, though, with our podcast, let's get started there, shall we? And I want to read a listener review because I hear you.
1:39.7	I want you to know that I read all of your reviews.
1:42.7	They literally make my day when I see them.
1:46.0	So thank you so much to those of you who have taken time to write a review. It's important, too,
1:51.9	because it's how other people find the podcast. Reviews and ratings help with the little algorithm
2:00.6	that I don't understand in all of the
2:03.0	podcast apps and make the podcast more discoverable. So thank you to those of you who have
	...

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