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Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as,

the logbooks, the high performance podcast and the one you're listening to right now.

Hi there, this is Chloe Brotheridge.

Welcome to the Calm You podcast.

It is the place to be to start becoming your calmest, happiest and most

confident self. I'm the author of The Anxiety Solution. I'm also a hypnotherapist and I specialize

in helping people with anxiety. So this week I am chatting to my good friend, Angelique Panagos. She is a nutritional therapist and she's the author of The Balance Plan, which is an incredible book designed to help you to balance your hormones and Angelique will share a little bit about that. We also get into the sorts of issues that having an imbalance in hormones

can create for you. And she shares about how things like stress and lack of sleep can impact

our hormones, how what we eat has a massive impact on our hormone levels. So if you suffer from anything like PMS or

polycystic ovaries or even things like endometriosis, this is definitely a must listen for you.

But we all have hormones, so it's essential for anyone, I would say.

Angelique also shares some really simple, actionable changes that

you can make to your diet to start to really bring your body back into balance. I also just wanted to

share that my online program, Your Calmest Self, is going to be opening its doors next week. That's on

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