meta_pixel
Tapesearch Logo
Log in
M Is for Mama Podcast

Ep. 129: The Ebb and Flow of Capacity (New Years 2026)

M Is for Mama Podcast

Abbie Halberstadt

Kids & Family, Parenting

4.91.3K Ratings

🗓️ 7 January 2026

⏱️ 28 minutes

🧾️ Download transcript

Summary

Have you ever wondered why you can’t seem to get as much done as you used to? Or, conversely, why something that used to feel overwhelming now seems like not as big a deal? 


The answer, in a word, might be capacity.


Human beings are seasonal creatures, and there will be times in our life when we are simply capable of more (or less), thanks to a variety of factors. 


Join me as we chat about how to approach capacity in a God-honoring way that acknowledges that both the seasons of low bandwidth and high productivity are all a gift from Him. 



Sponsor Info:


⁠⁠⁠⁠⁠Voetberg Music Academy⁠⁠⁠⁠⁠


Voetberg Music Academy provides online, at home, shareable lessons so that your kids can pursue their musical passions without stress or hassle.


Use Code: MISFORMAMA20 For 20% Off Of Each Month That You're Enrolled!


Mentions:


Episode 81: Seasons Podcast Episode


Episode 7: Comparison Podcast Episode


One Year Chronological Study Bible


Brick For Phones


Bible References:


Matthew 6:31


Psalm 34:18


James 4:15


Links:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome back to the MS for Mama podcast in 2026. I'm your host, Abby Halberstadt,

0:11.0

happy wife, mom to 10, Bible believing Christian. And we are going to dive into all things new year

0:16.7

in this podcast. But before we jump into the episode, I want to highlight our podcast sponsor, Voteberg Music

0:22.4

Academy.

0:23.7

And on a personal note, we gave our son Theo, who is 11, as of December 30th, a little junior

0:30.1

guitar for his birthday because he'd been really wanting to learn.

0:33.4

And I love that I had a VMA available to me on my computer.

0:37.2

I didn't have to add another thing to our busy schedule to try to find guitar lessons for him.

0:41.4

And he has already started learning how to play guitar through Vogue Music Academy,

0:46.1

which your students can do as well.

0:47.7

They can also learn fiddle and mandolin and ukulele and piano.

0:52.7

You can share lessons between siblings for as little as $30 a month,

0:56.0

and you can use my code MS for $20% off each month that you're enrolled at

1:00.9

Votebird Musicacademy.com.

1:02.7

Make sure you skip all the ice in the snow and the cold out there taking kids to lessons

1:07.6

and instead give them the gift of music right at home.

1:10.0

That's MS for Mama 20 for 25% off at voteberg music academy.com.

1:14.4

Okay, I said I would jump into all things New Year and some of you may be cringing,

1:19.2

like really, Abby, are we doing New Year, New You or what's the theme here?

1:23.2

And I think you know me well enough if you've been listening for a while to know that

1:26.6

that's not where we're going with this. But I did want to talk about the concept of capacity. I've done this

1:33.5

several times. I don't even remember the exact podcast episodes. Maybe I'll have us or track them down

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Abbie Halberstadt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Abbie Halberstadt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.