If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the Brain Over Binge self-paced online course

for less than $20 per month.

And if you feel you need personalized support, we also offer one-on-one coaching and group

coaching.

To learn more, go to brainoverbinge.com forward slash subscribe. And I hope you enjoy the show.

Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm Catherine Hansen, and I'm excited to be here today to bring you another conversation

that I hope will benefit you as you let go of the struggle with food and weight.

My guest for this episode is Sherry Chabon, who is a fitness coach, a certified

strength and conditioning specialist, a certified athletic therapist and osteopath, and the

host of the Fall in Love with Fitness podcast.

She also overcame her own struggle with binge eating, as well as other obstacles that you'll hear

about in this show. Sherry and I talked about harnessing an athlete's mindset or an athletic

mentality when approaching fitness and health, and how this mindset can help you eliminate

harmful dieting tendencies

and help you live a better life. Even if you don't consider yourself an athlete in any way,

I encourage you to still listen because as we talk about in this show, having an athlete's mindset

does not mean you have to be good at a sport or competitive, but there are still lessons to be

learned in this

area. Sherry's story is very inspiring, and I know that it will help you if you're facing

...