Ep 129: 2017’s Last Episode! (Jam Packed Q&A)

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 29 December 2017

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's Q&A Covers:- Best ways to get more, and retain currents, clients- How to get in your NEAT, when you can't go outside- The science behind "1g per lb of bodyweight" protein recommendation - Training Tips for people age 60 and over- How I got sponored by ReebokOne- Low GI vs. high GI foods and if it even matters for fat loss- How to properly set up your push/pull/legs training split- And why some guys don't train legs....[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU ...

Transcript

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0:00.0	Welcome to another episode of the Mind vs. Muscle podcast. What is going on, guys?
0:20.4	I am pumped to be doing this
0:23.0	podcast because it is the final podcast of 2017. This year went by so quick. It's unbelievable,
0:32.9	but I'm super grateful, super appreciative. And I've just, I've experienced so many great things, so many new relationships,
0:40.4	traveled a ton, new business adventures, just had so much great, just greatness in 2017.
0:46.3	I'm super pumped to just reflect on it.
0:48.5	And what I would suggest everybody doing is a little exercise I actually did myself.
0:53.1	I put on some like meditation tunes.
0:56.0	My coach had me do this.
0:57.3	So shout out to Coach Steve for that.
1:00.2	Put on meditation tunes.
1:02.0	Three minutes.
1:03.1	I journaled every single.
1:05.1	I just made a fat list of every single awesome thing that happened in 2017.
1:10.3	Every single accomplishment. They can be business related. They can be mindset 2017. Every single accomplishment.
1:11.9	They can be business related.
1:13.2	They can be mindset related.
1:14.4	They can be relationship related.
1:16.2	They can literally be anything.
1:17.4	But the key here is simple.
1:19.2	Sit down, set a timer, three minutes, journal every single thing that you experienced that was good.
1:25.6	Now just sit back and read that.
	...

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