You're listening to the Recovery Happy Hour Podcast and season 7 starts now.

Cheers! And Hi everyone welcome to Recovery Happy Hour where we talk about life beyond the

bottle and what happens after we stop drinking I'm your host Tricia and my

organizational skills are now a superpower thanks to my deep rooted control issues.

Thank you for joining me.

Well welcome back at season 7, happy, happy, happy.

I'm so glad you're here. I spent my break. I took the last two months off

because I was moving into a new house which is always a bigger deal than you think it's

going to be. So it's taken me a hot minute to get settled in. And if the

audio sounds different or worse or even better, it's because I'm still trying to figure out my

home office setup or I record. So please be patient with me. You might also even

hear my dog snoring next to me so just keeping it real that's what happens

behind the scenes at recovery happy hour. We're going to have a non-traditional

episode today with the format, but I wanted to start out by

sharing something with you that I've been doing for the past few months that's been really powerful

for me, and that's breath work. There are a lot of different types of

breath work but specifically I have been doing clarity breath work which is

something I learned how to do at the Recovery Elevator retreat in Bo Bozeman, Montana a couple of years ago.

And I've done it with a breathwork practitioner a couple of times.

And since January, really I've been doing it on a regular basis on my own.

Hopefully soon I can have somebody on the show who is a

practitioner to talk more about it and how it relates to recovery, but I

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