Ep 127 The Scale is Just a Circumstance

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 11 September 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you decided to stop weighing yourself even though you’re trying to lose weight? In this episode, I read a beautiful heartfelt letter from a listener who has had a lot of success and awareness using my tools. She also got my attention in how she referred to the scale, as if it might be …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond.
0:06.6	This is Dr. Deb Butler, Master Life and Weight Coach.
0:10.2	And as always, your coach.
0:12.9	Today's episode number 127.
0:16.8	This is like over two years of podcasts.
0:20.5	I've got another very special episode for you today as
0:23.1	always, so stay tuned.
0:29.8	Hi, everybody. How are you today? It's a rainy day here in St. Louis, and I love the rain. Yes, I do. In fact, you know what I love to do
0:42.4	the most in the rain? I love to walk in the rain. And I know a lot of people think I'm crazy.
0:47.9	In fact, I have people who I walk with on occasions, and they know that if they make a date with me to go
0:57.3	walking and it's raining, I'm still going to want to go. And they don't like that because they
1:03.9	want to cancel. And, you know, I think it's kind of interesting because I used to think that if
1:09.9	it was raining, I could never work out.
1:12.0	And that's because of my thoughts about the rain, right?
1:16.4	Rain itself is pretty neutral. It's just a circumstance. It's just a fact, if you think about
1:21.1	the model. And my thought about rain was always I could never walk in the rain. I could never go outside in the rain. I could never go out and play in the
1:31.6	rain. I have to stay inside. And of course, I stayed inside and I ate bonbons and I watched TV and did all those
1:38.7	kind of things. But now I know if it's raining, it makes me want to get outside and play because my mind
1:46.9	has changed about it. It really is one of the most fun times for me. So just a little tidbit
1:52.4	about your mind and thinking. As always, there never goes a podcast where I'm not talking
1:57.6	about that. But today what I really want to talk about is a letter that I got
2:03.2	from one of you. I love your letters. Please keep them coming. But this one, she is funny. And so I think
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