Ep 126. Say This, Not That

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 2 April 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli is joined by her husband, Andy Walker, to share some new tips on how to best support someone experiencing stress and/or anxiety.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.7	I'm your host, Kelly Walker, and joining me today as a very special guest, my husband
0:18.5	and co-parent to two little gremlins, Andy Walker. Hi, sweetheart.
0:22.0	Hey, guys. Actually, Andy has the little gremlins on him right now, and we're hoping they'll
0:29.2	stay quiet for the duration of the episode here. I know. I feel like I can't talk too loud or be
0:34.5	too animated or this bomb will go off.
0:44.3	So today's episode is actually a continuation of the one we did together well over a year ago now about supporting someone experiencing anxiety.
0:50.1	And yeah, many of the additional tips we're going to share today are from Wake Forest
0:53.8	University's communication professor, Jennifer Priam's research.
0:58.9	And we're going to go ahead and share these tips via a little role-playing game where I'll
1:03.0	express a worry or fear and Andy will initially respond in the way that so many people do with
1:08.2	good intentions but not in the most supportive way.
1:11.7	And then he'll respond using Jennifer Priam's tips.
1:14.2	I like to call this game, say this, not that.
1:18.1	Ready?
1:18.5	And of course, I always get it right the first time.
1:20.6	You always.
1:22.5	Definitely.
1:23.7	Sometimes.
1:25.4	Yeah.
1:28.3	All right. Ready for this super fun game? Yeah. All right.
1:29.1	Ready for this super fun game?
	...

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