My childhood in a nutshell, well it all started in Northampton in the 80s.

I didn't even know I was in the closet but I did find George Mikel in there.

My dad was the manager of the local football club,

but the only thing I was tackling was a good act of a Christie.

I don't know why I'm telling you about it.

They've only gone and turned it into a series.

So do yourself a favour and watch my awkward years in glorious technicala.

Changing ends, stream free on ITVX.

Comedy is back in the building.

Did you know choosing the train over your car

can cut your carbon footprint by up to two thirds.

So, one family outing at a time,

one little adventurer at a time,

one trip to the museum, one dinner in the city,

one nap on the way home at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip?

Find out more at nationalrail.co.uk slash greener.

MUSIC

Once upon a time, there was a man named Matt and another named Ryan.

They both sat on a couch and then they were wondering how to start the podcast.

And this was how.

...