Hey, podcast listener. I already know that you like to listen to learn about movement in your body and in your life, but have you ever thought about moving with me to learn about movement?

Well, you can. I have a virtual studio, an online portal that has over 200 recorded classes with me, and a brand new user interface that allows you to search by

body part or topic, length of class, equipment you have or want to use, and more. In addition to

unlimited access to classes, studio members also get to attend a live Q&A with me every month via Zoom.

At $19 a month, virtual studio is the most cost-effective

way to work on your whole body, part by part, with guided precision exercise right from the

comfort of your own home. And everyone can try it out free for seven days. We have just loaded my

newest special five-class, pelvic floor week.

For those asking for movements that help with pelvic weakness or tension, menstrual cramps, core or pelvic floor coordination and function, deep hipwork and gait, these five hours are for you.

I can't wait for you to try them.

You can find this special series under

focused class sets on the virtual studio landing page. You can use your free week to take pelvic

four week. You are under no obligation to sign up and it's easy to cancel. I promise we don't bury

the cancel button. I even send you an email reminder letting you know that your free week is

almost up. We like to stay on the up and up around here. So you can hit pause and go find your free

trial at nutritious movement.com under free resources on the homepage. Okay, VSM. You've been notified

on with the show. Hi, this is the Move Your DNA podcast and and I am Katie Bowman, biomechanist, and the author of Move Your DNA and a bunch of other books on movement, including my newest book on Kid and Family Movement, Grow Wild.

On this show, we talk about how movement works on the cellular level, how to move more, and how to move more of your parts, as well as how movement works between bodies and in the world, also known as movement ecology.

All bodies are welcome here. Are you ready to get moving?

Music Friends, let's talk about activity trackers. There are many types.

There's pedometers and fitbits and Apple watches and I'm sure other things totally off my

radar. These are tools that measure something about the way you're moving. Most often how much

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