4.4 • 738 Ratings
🗓️ 10 February 2025
⏱️ 17 minutes
🧾️ Download transcript
Most of these solo episodes so far have been around mindset but today we’re venturing into the world of relationships, and more specifically attachment theory & i've enlisted world famous couple's therapist Julie Mennano to help me give you an overview. Let me know if you enjoy this topic & I'll do longer episodes on it as I find it fascinating!
The original book I read on attachment theory is Attached - Amir Levine & Rachel Heller
The School of Life Talk I watch on repeat from Alain Botton is here: https://www.youtube.com/watch?v=-EvvPZFdjyk
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JULIE MENNANO
Instagram: https://www.instagram.com/thesecurerelationship/?hl=en
Book: https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime-ebook/dp/B0C27HVKTL
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READING LIST
Secure Love - Julie Mennano
Attached - Amir Levine & Rachel Heller
How To Do The Work - Dr Nicole LePera
Relationships - The School of Life
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
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CHAPTERS
0:00 Introduction
1:58 The Context
2:58 The Theory
5:59 The Data
8:19 The Expert
12:52 The End & next episode
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0:30.6 | What is up and welcome to working hard, hardly working? Today is another one of our deep dive |
0:42.6 | solo episodes and if you are new here, these episodes give me a chance to deep dive into topics |
0:48.8 | that have really changed the way that I think about like self-improvement, success, navigating work, just life in general. I always do a |
0:55.9 | ton of research and speak to experts so that you don't need to sift through all of the information |
1:00.2 | out there. And the idea is that there are a shortcut to theories that could genuinely help you to |
1:04.9 | level up your life in any different area and that you can listen to them all in one like walk or |
1:09.9 | one commute or while you're doing |
1:11.1 | your dishes or your skincare routine in the morning. But most of these episodes so far have been |
1:15.4 | around mindset. So habits, confidence, discipline. But today we are venturing into the world of |
1:20.0 | relationships and more specifically attachment theory. I remember when I heard about attachment theory |
1:25.2 | for the first time, let's be honest, it was probably on TikTok. |
1:27.8 | And I couldn't stop thinking about it. That whole week, but then also, like, since then, I feel like |
1:31.6 | so much comes back to attachment theory. And I'm pretty obsessed with the concept. So I really |
1:37.4 | wanted to create an episode with a really kind of potted summary of it for anyone who's new to |
1:41.7 | attachment theory or confused about what they might be doing |
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