Ep. 125 Why You’re Going Wrong In Relationships & How To Fix It (Attachment Theory, Explained)

Working Hard, Hardly Working

[email protected]

Ceos, Feminsim, Advice, Self-improvement, Business, Women In Business, Stories, Education, Marketing, Self Improvement, Health & Fitness, Ceo, Women Leaders, Money, Careers, Success

4.4 • 738 Ratings

🗓️ 10 February 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most of these solo episodes so far have been around mindset but today we’re venturing into the world of relationships, and more specifically attachment theory & i've enlisted world famous couple's therapist Julie Mennano to help me give you an overview. Let me know if you enjoy this topic & I'll do longer episodes on it as I find it fascinating!

The original book I read on attachment theory is Attached - Amir Levine & Rachel Heller

The School of Life Talk I watch on repeat from Alain Botton is here: https://www.youtube.com/watch?v=-EvvPZFdjyk

JULIE MENNANO

Instagram: https://www.instagram.com/thesecurerelationship/?hl=en

Book: https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime-ebook/dp/B0C27HVKTL

READING LIST

Secure Love - Julie Mennano

Attached - Amir Levine & Rachel Heller

How To Do The Work - Dr Nicole LePera

Relationships - The School of Life

MY LINKS: https://gracebeverley.komi.io/

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

CHAPTERS

0:00 Introduction

1:58 The Context

2:58 The Theory

5:59 The Data

8:19 The Expert

12:52 The End & next episode

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Transcript

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0:29.6	.
0:30.6	What is up and welcome to working hard, hardly working? Today is another one of our deep dive
0:42.6	solo episodes and if you are new here, these episodes give me a chance to deep dive into topics
0:48.8	that have really changed the way that I think about like self-improvement, success, navigating work, just life in general. I always do a
0:55.9	ton of research and speak to experts so that you don't need to sift through all of the information
1:00.2	out there. And the idea is that there are a shortcut to theories that could genuinely help you to
1:04.9	level up your life in any different area and that you can listen to them all in one like walk or
1:09.9	one commute or while you're doing
1:11.1	your dishes or your skincare routine in the morning. But most of these episodes so far have been
1:15.4	around mindset. So habits, confidence, discipline. But today we are venturing into the world of
1:20.0	relationships and more specifically attachment theory. I remember when I heard about attachment theory
1:25.2	for the first time, let's be honest, it was probably on TikTok.
1:27.8	And I couldn't stop thinking about it. That whole week, but then also, like, since then, I feel like
1:31.6	so much comes back to attachment theory. And I'm pretty obsessed with the concept. So I really
1:37.4	wanted to create an episode with a really kind of potted summary of it for anyone who's new to
1:41.7	attachment theory or confused about what they might be doing
	...

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