meta_pixel
Tapesearch Logo
Log in
Working Hard, Hardly Working

Ep. 125 Why You’re Going Wrong In Relationships & How To Fix It (Attachment Theory, Explained)

Working Hard, Hardly Working

[email protected]

Ceos, Feminsim, Advice, Self-improvement, Business, Women In Business, Stories, Education, Marketing, Self Improvement, Health & Fitness, Ceo, Women Leaders, Money, Careers, Success

4.4738 Ratings

🗓️ 10 February 2025

⏱️ 17 minutes

🧾️ Download transcript

Summary

Most of these solo episodes so far have been around mindset but today we’re venturing into the world of relationships, and more specifically attachment theory & i've enlisted world famous couple's therapist Julie Mennano to help me give you an overview. Let me know if you enjoy this topic & I'll do longer episodes on it as I find it fascinating!


The original book I read on attachment theory is Attached - Amir Levine & Rachel Heller


The School of Life Talk I watch on repeat from Alain Botton is here: https://www.youtube.com/watch?v=-EvvPZFdjyk


+


JULIE MENNANO

Instagram: https://www.instagram.com/thesecurerelationship/?hl=en

Book: https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime-ebook/dp/B0C27HVKTL


+


READING LIST

Secure Love - Julie Mennano

Attached - Amir Levine & Rachel Heller

How To Do The Work - Dr Nicole LePera

Relationships - The School of Life


+


MY LINKS: https://gracebeverley.komi.io/


+


RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊


+


CHAPTERS

0:00 Introduction

1:58 The Context

2:58 The Theory

5:59 The Data

8:19 The Expert

12:52 The End & next episode



Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

It's the first customer of the day.

0:02.0

The unexpected 20% tip and the 100% boost to your confidence.

0:07.0

Business is a numbers game and sum up has the tools you need to stay ahead.

0:12.0

With tap to pay, you can accept contactless payments using just your smartphone.

0:17.0

And with our free business account, you can manage all things money with zero hassle all in one place.

0:23.6

Make it count with SumUp. Download the app or find out more at sumup.co.

0:29.6

.

0:30.6

What is up and welcome to working hard, hardly working? Today is another one of our deep dive

0:42.6

solo episodes and if you are new here, these episodes give me a chance to deep dive into topics

0:48.8

that have really changed the way that I think about like self-improvement, success, navigating work, just life in general. I always do a

0:55.9

ton of research and speak to experts so that you don't need to sift through all of the information

1:00.2

out there. And the idea is that there are a shortcut to theories that could genuinely help you to

1:04.9

level up your life in any different area and that you can listen to them all in one like walk or

1:09.9

one commute or while you're doing

1:11.1

your dishes or your skincare routine in the morning. But most of these episodes so far have been

1:15.4

around mindset. So habits, confidence, discipline. But today we are venturing into the world of

1:20.0

relationships and more specifically attachment theory. I remember when I heard about attachment theory

1:25.2

for the first time, let's be honest, it was probably on TikTok.

1:27.8

And I couldn't stop thinking about it. That whole week, but then also, like, since then, I feel like

1:31.6

so much comes back to attachment theory. And I'm pretty obsessed with the concept. So I really

1:37.4

wanted to create an episode with a really kind of potted summary of it for anyone who's new to

1:41.7

attachment theory or confused about what they might be doing

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from [email protected], and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of [email protected] and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.