Ep. 125 – Mindfulness of Mind

Insight Hour with Joseph Goldstein

Be Here Now Network

Joseph Goldstein, Mindfulness, Vipassana, Buddhism, Insightmeditation, Meditation, Society & Culture, Religion & Spirituality

4.8 • 864 Ratings

🗓️ 10 June 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this recording from the Insight Meditation Society, Joseph Goldstein focuses on the third foundation of mindfulness: the mindfulness of mind.

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Transcript

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0:00.0	Hey podcast listeners, have you heard? You can listen to your favorite podcast, Ad Free.
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0:30.1	ads and mindfulness means being aware of all of these different weather patterns of the mind
0:38.0	without greed, without hatred, without delusion, without identification, even when those are the states who are being mindful of. Welcome to the Joseph Goldstein Inside Hour.
1:04.0	This podcast is an expression of our shared interest in self-discovery.
1:10.0	Join Joseph as he shares his deep knowledge of the path of mindfulness.
1:15.0	If you are interested in supporting this podcast,
1:18.0	please go to Be Here Now Network.com
1:22.0	slash Joseph.
1:27.0	We haven't talked so specifically about mindfulness of mind, which is the third foundation,
1:37.0	and received a note from a Yogi Esken.
1:42.0	If we could say just a few words about practicing this third
1:46.3	foundation mindfulness of mind. Unfortunately it's very simple.
1:55.0	So the instructions in the Suta are very clear,
2:00.0	in the description of how to practice mindfulness of mind, it says,
2:12.0	when the mind is lustful, know that it is lustful.
2:17.0	When the mind is free of lust, know that it is free of lust.
	...

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