Welcome to Thinnerpiece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach,

and as always, your coach. Today is episode number 125, and it's going to be a little bit different

today because I'm getting ready to go to the mountains and I need a podcast

for you today. And since I don't have one prepared, I have a fantastic idea. I'm going to share one of my

older podcast with you on the body compass. And the reason that I want to share it with you is number one

because I need to use one of my

older ones because I'm leaving. But number two, I was just talking to one of my clients where I

used it and it was so helpful and I thought it would be a great reminder for you about the body

compass, how it works, and how it connects you and aligns you to what is truly

right for you, which I think as women, we really need all the help we can get because we have a

very, very strong cultured mind that is influenced by peers, our parents, our teachers.

And sometimes it's not always what's right for us, but it's what we've been taught.

And then there's the other part of us, which we can call our soul or our spirit, which is

how we were born and who we are.

And that is what I want to talk about in this episode today,

is how to connect to that. Because when you can connect to that, you are connecting into your

right life, what is right for you. And I'm not saying don't use your mind. Don't use all the

things that it has been taught. use it, but let it be

the passenger of the car. And may your spirit or your soul be the driver of the car, as opposed to

your mind running the show and your spirit kind of in the back seat. I want to change that

up a little bit. I think this tool, the body compass,

is a way of helping you. And what's really interesting about this special episode is I did it

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